Spinach contains an impressive combination of vitamins and minerals, including:
Vitamin A
Vitamin C
Vitamin K
Iron
Magnesium
Folate
It also provides lutein and zeaxanthin, antioxidants that help support healthy vision as we age.
Enjoy spinach fresh in salads or lightly cooked with olive oil.
7. Walnuts – Brain-Friendly Nutrition
Walnuts are one of the few nuts naturally rich in plant omega-3 fats.
They also provide:
Protein
Fiber
Vitamin E
Copper
Polyphenols
A small handful each day can be part of a heart-conscious eating plan.
8. Green Tea – A Daily Antioxidant Boost
Green tea has been enjoyed for centuries because of its naturally occurring plant compounds called catechins.
These antioxidants help protect cells while supporting:
Heart health
Brain function
Healthy metabolism
Overall wellness
Replacing sugary beverages with green tea may also reduce daily added sugar intake.
9. Dark Chocolate – A Treat with Benefits
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