- Helps promote smoother digestion
- Supports healthy cholesterol levels
- Mild anti-inflammatory effects
- Easy to prepare: dry, peel, grate, or blend into a fine powder
Tip: Start with ¼ to ½ teaspoon in your evening salad, smoothie, or yogurt. This delivers nutrients without overpowering flavor.
Evening Salad Recipe: Avocado-Boosted Wellness Salad
Servings: 1
Ingredients:
- 2 cups mixed dark leafy greens (kale, spinach, arugula)
- ½ ripe avocado, sliced (save the seed!)
- Cherry tomatoes, cucumber, shredded carrot
- ¼ tsp avocado seed powder (once prepared)
- Drizzle of extra-virgin olive oil and fresh lemon juice
- Optional: sprinkle of nuts or seeds
Instructions:
- Combine greens, vegetables, and avocado slices in a bowl.
- Sprinkle avocado seed powder and drizzle olive oil + lemon juice.
- Toss gently to coat evenly.
- Serve at least 2–3 hours before bed to allow proper digestion.
Health Benefits
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