- In one bowl, mix flour, garlic powder, paprika, salt, and pepper.
- In a second bowl, whisk eggs.
- In a third bowl, combine breadcrumbs and Parmesan.
Dip each floret in flour, then egg, then breadcrumb mixture. Make sure each piece is evenly coated.
Step 3 – Bake or Air Fry
- Oven: Preheat to 425°F (220°C). Place coated florets on a parchment-lined baking sheet, spray lightly with olive oil, and bake for 20–25 minutes until golden and crispy.
- Air Fryer: Cook at 400°F (200°C) for 15–18 minutes, shaking halfway.
Step 4 – Serve
Sprinkle with fresh parsley and serve with your favorite dipping sauce such as ranch, spicy mayo, or buffalo sauce.
Tips & Variations
- Toss with buffalo sauce after baking for spicy cauliflower “wings.”
- Add extra Parmesan to the breadcrumb mix for cheesier bites.
- Make it vegan by using a plant-based milk + flour slurry instead of eggs.
- These crispy cauliflower bites prove that healthy snacks can be crunchy, flavorful, and satisfying enough to replace fried foods.
