Healthy Homemade Bread (Diet-Friendly)

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Ingredients:

  • 3 cups whole wheat flour (or 1.5 cups whole wheat + 1.5 cups oat flour for lighter texture)
  • 1 cup warm water
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon instant yeast
  • 1 teaspoon salt
  • Optional herbs or seeds: rosemary, thyme, flax seeds, chia seeds

Instructions:

  1. Activate the yeast:
    • Mix the yeast in warm water and let it sit for 5–10 minutes until bubbly.
  2. Mix the dough:
    • In a large bowl, combine the flour, salt, and any dried herbs or seeds.
    • Gradually add the olive oil and yeast mixture. Knead until smooth and elastic.
  3. First rise:
    • Cover the dough with a clean cloth and let it rise in a warm place for about 1 hour, until doubled in size.
  4. Shape the dough:
    • Lightly knead to release air, then shape into a loaf or round shape.
    • Place on parchment paper and brush with a little olive oil. Sprinkle herbs or seeds on top if desired.
  5. Second rise (optional):
    • Let the dough rest 15–20 minutes before baking.
  6. Bake:
    • Preheat oven to 400°F (200°C).
    • Bake for 25–30 minutes until golden brown and hollow-sounding when tapped.
  7. Cool:
    • Let the bread cool on a wire rack before slicing.

Healthy Tips:

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