1. Heat the Oil & Sauté Onion
In a large saucepan, heat olive oil over medium heat. Add onions and cook 5 minutes until soft and translucent.
2. Add Garlic
Add minced garlic and cook for 30 seconds, just until fragrant. Avoid browning.
3. Add Tomatoes & Seasonings
Add crushed and diced tomatoes, sugar, basil, oregano, salt, pepper, and red pepper flakes if using. Stir to combine.
4. Simmer
Bring to a gentle simmer, then reduce heat to low and cook uncovered for 25–30 minutes. Stir occasionally. Sauce should thicken and darken slightly.
5. Taste & Adjust
- If too tangy, add sugar.
- Adjust herbs if needed.
- If using fresh basil, stir it in at the end.
6. Serve
- Spoon over cooked pasta
- Layer in lasagna
- Use as pizza sauce
- Garnish with fresh basil or grated Parmesan
Variations
- Meaty Marinara: Brown ½ lb ground beef or Italian sausage first.
- Veggie Boost: Add diced carrots, bell peppers, mushrooms.
- Creamy Twist: Stir in ¼ cup heavy cream off heat.
- Wine-Enhanced: Add ½ cup red wine after sautéing onions & garlic.
Storage & Reheating
- Cool to room temperature, store in airtight container.
- Fridge: up to 5 days.
- Freeze: up to 3 months in freezer-safe bags or ice cube trays.
- Reheat gently on stovetop; add water or chicken broth if too thick.
Tips for Perfect Sauce
- Use quality olive oil and tomatoes.
- Don’t skip garlic for depth of flavor.
- Stir occasionally for even simmering.
- Freeze in portions for convenience.
Nutrition (Approximate)
- Calories: 110 kcal per cup
